From LA Times- Study on Importance of Folic Acid in Fetal Development to Reduce Risk of Autism

Study on Importance of Folic Acid in Fetal Development to Reduce Risk of Autism

How about some natural sources of the B Vitamin Folate? Moms- Keep Juicing!

-Orange Juice

-Kale- Carrot Juice

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Top 2 Ways to…

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-7-10 Strawberries

-2-3 Oranges

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My hubby loves this juice and a great juice to wow the family on Valentines Day.  The aroma alone while juicing is wonderful.  I am lucky enough to live in Southern California and get these fresh fruits from the farmer’s market.  Delish!!

Health Benefits:

-Full of Vitamin C & Anitoxidants

-Rich in Postassium, Magnesium, Phyto-nutrients

-High in Folate (that vitamin Mom’s need for baby development)

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Real Deal Orange Juice

Have you ever tried a fresh squeezed Orange Juice? Not that stuff from the store, but REAL OJ. 

I recently read an article discussing the unfresh production of store bought orange juice and how the process includes flavor enhancement.  I’m sorry, but real orange juice requires NO enhancement and is Absolutely Delicious.  ADDED BONUS:  You get all the nutrients!  Fresh OJ is packed with the Vitamin C and bioflavinoids that you deserve and are paying  for when you make it yourself!

Simple Recipe:

5 Peeled Oranges (leave as much white pith as possible on the orange) Enough Said.

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